Novayoga

Costa Rica

Yoga Retreat

MAY 18-23rd, 2019

 

Deep down amongst all the layers and facets that make up “you” , lies your “true Self” or “highest Self.” This retreat will give us the rest time we need to break down our layers through the Yamas and Niyamas (how we treat ourselves and others), yoga poses (asana), meditation, breathwork (pranayama), and journaling. All while enjoying the many fun and tropical excursions available in the rainforest and beaches of Costa Rica.

Our retreat takes place on the beautiful Caribbean coast of Costa Rica in Puerto Viejo. We look forward to retreating away from our daily routine with you and diving into a deeper understanding of who we really are.  You will leave feeling refreshed with a new perspective that will serve you deeply.

 
 

 
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Program

The Program

Whats Included::

- 5 Nights Accommodations

- 3 Organic Meals a Day

 

- 2 Daily yoga classes (one vinyasa/ one yin/deepstretch)

- Workshops led by Diala and Briana

- Cacao Ceremony

Optional Add-ons

*You will want to bring some extra cash for these add on activities*

- Massage

- Surfing

- Horseback Riding

- Hiking and Waterfalls

- Sea Turtle Tour

- Medicine Man Tour

- & More!

 

Accommodation & Rates

Our hand-carved open air bungalows house 2-4  people, each with a shared bathroom.

 

Prepare for your retreat

What to Bring

  • Small day bag for excursions/outings

  • Clothing:

    • Quick-dry clothes for hiking, day-trips (avoid jeans)

    • Quick-dry activewear for yoga (bring extra)

    • Swimwear/Cover Up

    • Walking shoes for hikes/general traveling

    • Sandals for the beach/retreat center

  • Sun protection (sunscreen, hat, sunglasses, protective clothing)

  • Insect repellent

  • Refillable water bottle

  • Journal and/or novel

  • Passport and copy of passport in a separate place for international travel

  • Yoga mat, travel mat, or mat towel (optional - there will be community mats provided)

 

 

 

 

CANCELLATION POLICY

Deposits are non-refundable but can be added to a future retreat within 1 year.