Novayoga

Costa Rica

Yoga Retreat

MAY 18-23rd, 2019

 


The purpose of this yoga retreat is to dive into the layers that make up your being and connect to, and empower, your innermost Self. To do this you will explore different yogic practices to provide you with the tools to develop your personal practice and connection to Self. Through asana (physical movement), meditation, pranayama (breathing techniques), philosophy, education, journaling & community, we introduce a week of offerings into one unique and memorable experience.
In the in-between time, you will discover local Costa Rican culture, and embark on adventures of land and sea. Experience surfing, cloud forest & sea turtle tours, zip-lining, horseback riding, & more. Time for introspection & relaxation is also encouraged.
Each day of the retreat will be focused on a different layer of your being to develop an awareness of the interconnectedness of body, mind, and heart. Then offer a variety of yoga class styles, workshops, group activities & meditations for building your practice.
If you need a break from your smart phone, and want to reconnect to nature while becoming empowered in your life purpose- this retreat is for you!

 
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Program

The Program

Whats Included::

- 5 Nights Accommodations

- 3 Organic Meals a Day

 

- 2 Daily yoga classes (one vinyasa/ one yin/deepstretch)

- Workshops led by Diala and Briana

- Cacao Ceremony

Optional Add-ons

*You will want to bring some extra cash for these add on activities*

- Massage

- Surfing

- Horseback Riding

- Hiking and Waterfalls

- Sea Turtle Tour

- Medicine Man Tour

- & More!

 

Accommodation & Rates

Our hand-carved open air bungalows house 2-4  people, each with a shared bathroom.

 

Prepare for your retreat

What to Bring

  • Small day bag for excursions/outings

  • Clothing:

    • Quick-dry clothes for hiking, day-trips (avoid jeans)

    • Quick-dry activewear for yoga (bring extra)

    • Swimwear/Cover Up

    • Walking shoes for hikes/general traveling

    • Sandals for the beach/retreat center

  • Sun protection (sunscreen, hat, sunglasses, protective clothing)

  • Insect repellent

  • Refillable water bottle

  • Journal and/or novel

  • Passport and copy of passport in a separate place for international travel

  • Yoga mat, travel mat, or mat towel (optional - there will be community mats provided)

 

 

 

 

CANCELLATION POLICY

Deposits are non-refundable but can be added to a future retreat within 1 year.