Nourish Retreat

Rustic Local Camping Retreat

Siler City, North Carolina

October 8th-10th, 2021

Book before August 7th to receive $60 off (promocode: EARLYBIRD)

Registration opens Thursday July 1st. - (2pm)

Rejuvenate and unwind on this local weekend retreat. Often when we think of nourishment we think of just the physical body. But yogic wisdom teaches us that we are multifaceted beings, that we are composed of layers that are larger and more subtle than the physical form which also require nourishment for optimal living.

This retreat is a time to nourish your body, heart, mind, and spirit; connecting to and supporting all layers of your being. You’ll be enveloped in nature so you can disconnect from the noisy outer-world and reconnect to your own inner dialog. See clearly where you have been getting in your own way, and therein make space for the sweet joy within arm's reach. This retreat is an invitation to reconnect, rejuvenate, and rebalance through daily yoga, meditation, inspired discussion, journaling, delicious foods, and community.

You can expect to feel welcome and energized as you meet new people, learn new things, and most importantly have fun! A chance to get out of your own way, be nourished and hit the reset button on life.

This retreat is sure to bring you laughter, teach you new and intriguing concepts and evoke within you a sense of fulfillment.

All levels are welcome, as this is beginner friendly.

What is Included:

Daily Yoga Classes
All meals (Vegetarian/Pescatarian)
Nourish to flourish (A lesson on nutrition for brain health)
Mala & essential oil making workshops
Meditation
Journaling prompts
Time for self reflection, relaxation or add-on massage

WHAT IS NOT INCLUDED:

Transport to and from Southwind Retreat
Tents, bedding and a towel.

VENUE

We will be posted up on the beautiful property of Southwind Retreat. This property was formerly home to Body Therapy Institute, a massage therapy school. When Dr. Brent Anderson, founder of Polestar Pilates, first visited the school and its connecting property, he was immediately overwhelmed with its beauty and healing energy, leading him and his wife Lizette to relocate from Miami to North Carolina and transform the school into Southwind Retreat Center.

Southwind Retreat Center is a multipurpose venue that serves both the North Carolina community as well as health and wellness professionals globally. It’s a safe haven for any individual or group seeking space for healing, growth, or life celebrations. The center will also be a secondary location for Polestar Pilates education and continue to be home for Body Therapy Institute programming.

SCHEDULE

All activities are optional. You can expect two yoga classes Saturday, breakfast, lunch and dinner buffet on the property,

and group workshops. You will have plenty of free time to relax or pick and choose your own activities.

All classes are suitable for all levels. Beginners welcome.

Pricing

Payment

A non-refundable $300 deposit reserves your space on the retreat. The remaining payment is due September 1st. You can pay in full at any time. If preferred, a custom payment plan is available.

Book today to save your space!

Cancellation Policy

Your deposit will stay valid for one year towards any other yoga retreat. The rest of the retreat cost is non-refundable.

Book Now

Rustic Camp

This ticket includes everything for this retreat except for your accommodations.

You will need to bring your own tent and bedding, or you can rent a tent from us for $40.

You will still need to bring your own bedding & a towel.

$405 -$345 before August 7th, 2021 (EARLYBIRD promocode)

Glamp style camping

This ticket includes everything for this retreat including your accommodations.

The glamp tents include a twin air mattress and sheets.

You will still want to bring a pillow, and towel.

These are shared, and we will place you with roommates.

3-4 person Tent $554 - $494 before August 7th (code: EARLYBIRD)

Double Tent $614 - $554 before August 7th (code: EARLYBIRD)

Private Tent - $654 - $594 before August 7th (code: EARLYBIRD)

SAMPLE ITINERARY

(Subject to change)

Plan to arrive between 4-6pm on Friday and leave Sunday around lunchtime.

7-7:30 am Meditation/journaling

7:30-9:00 am Morning Yoga

9:15 am Breakfast

11 am workshops

12- 1pm Free time

1 pm Lunch

2 pm workshop

4:30-6 pm Evening Yoga session

6:00 pm Dinner

7:30 Relax

YOUR TEACHERS

North Carolina natives Diala Hamed and Jot Anant met by coincidence in India while studying Akhanda yoga under Vishvketu. They spent hundreds of hours in the ashram learning together and earning their 500 ERYT certificates. They share a passion for the practice that goes beyond the physical postures, yet deliver the ancient wisdom in very inspiring and different methods. Together, they have led international retreats and yoga teacher trainings.

They have brought the wisdom of ancient India to NC, and can’t wait to share it with you in modern and enjoyable ways.